If you are in crisis or thinking about harming yourself or others, please reach out to real help now.
🇮🇩 Indonesia: Call
119 ext. 8 (Kemenkes mental health hotline) or go to the nearest ER.
🌍 International: Find a hotline at
findahelpline.com, or contact local emergency services.
This tool is a supportive listener, not a replacement for a licensed professional. Conversations are not saved.